Posted by
Bob Rodkin
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photo credit https://oldwayspt.org/
Came to the realization recently that I'd better get back to a heart healthy diet if I want to avoid ending up back in the cardiac ward. My weight seems to fluctuate by as much as 40 lbs and right now I'm pushing the upper limit... So I'm heading back to the Mediterranean Diet again, and (fingers crossed) permanently this time.
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